Chris Carmichael's Food for Fitness: Eat Right to Train RightFrom the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team |
Contents
Foreword | xv |
What It Means to Be an Athlete | xxxi |
The Road Map | xxxii |
The Carmichael Nutrition Program | 32 |
Making the Right Choices | 63 |
An Athletes Guide to Carbohydrates | 72 |
Setting the Record Straight | 90 |
An Athletes Guide to Protein | 103 |
For Best Results Water Frequently | 169 |
The Adolescent Athlete | 215 |
What You Need to Know | 234 |
Wisdom for Older Athletes | 249 |
Eating on the Go | 255 |
Recipes Training Programs | 269 |
Sample Performance Meal Plans | 323 |
The CTS Field Tests | 387 |
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Common terms and phrases
1½ cups acids active addition aerobic amount athletes baked beans blood body bread Breakfast butter calcium calories carbohydrate cereal cheese chicken choices cholesterol coach consume contain cooked CPF RATIO cycling diet Dinner effect effort Endurance energy exercise Fat g fiber fish fitness fluid fresh fruit fuel garlic glucose glycogen goals going grams handful heart heat important improve increase intake intensity juice least less levels look low-fat Lunch meal means meat milk minutes Morning muscle nutrients nutrition ounces pasta peanut pepper percent performance Period potato pound PowerBar Preparation protein Protein g recommend recovery reduce rice running salad salt sandwich saturated serving slices Snack sources Specialization sports drink sugar tablespoons taste teaspoon tomato TOTAL CALORIES vegetables vitamin weight whole-grain workouts yogurt