Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Front Cover
Penguin, May 1, 1995 - Self-Help - 336 pages
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Paul Wilson
No preview available - 1995
Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Paul Wilson
No preview available - 1995

About the author (1995)

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.

Bibliographic information

TitleInstant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
AuthorPaul Wilson
PublisherPenguin, 1995
ISBN0452274338, 9780452274334
Length336 pages
Subjects ›  › 

Body, Mind & Spirit / Mindfulness & Meditation
Health & Fitness / Healthy Living & Personal Hygiene
Self-Help / Self-Management / Stress Management
  
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