The Beautyful Ones are Not Yet BornA beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky. |
Contents
Section 1 | 1 |
Section 2 | 14 |
Section 3 | 35 |
Section 4 | 46 |
Section 5 | 62 |
Section 6 | 91 |
Section 7 | 114 |
Section 8 | 127 |
Section 9 | 155 |
Section 10 | |
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