Don't say YES When you want to say NO

achieve action active actually answer anxiety Assertiveness Training assignments aversive therapy B. F. Skinner become behavior rehearsal Behavior Therapy boss calories Caspar Milquetoast close relationship communication depression desired behavior develop discuss eating emotional example experience express fantasy fear feeling talk felt fight girl give goal habit happened havior heterosexual homosexual husband increase intercourse involved Joseph Wolpe keep lack learned life-style look marriage Masters and Johnson masturbation ment muscles never partner patient perform person positive reinforcement practice problem Psychoanalysis psychological put-down Relaxation Exercise response role-playing scene sessions sex play sexual situation skills social network someone spouse started STEP FOUR STEP THREE stimuli stop technique tell tension therapist things tion told transsexual treatment unassertive unwanted variant behavior week wife woman women wrong