The Habit Change Workbook: How to Break Bad Habits and Form Good OnesThis step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
Contents
Introduction | 1 |
Common Problem Habits | 23 |
Getting Ready to Change | 43 |
Copyright | |
14 other sections not shown
Other editions - View all
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones James Claiborn,Cherry Pedrick No preview available - 2001 |
Common terms and phrases
Advantages and Disadvantages alcohol anxiety automatic thoughts bad habits basic belief behavioral therapy bored change habits change your habit Chart choose cognitive behavioral therapy cognitive therapy competing response Consequences Records depression develop diet disorder Distorted dream engage example Facilitating thought feel friends Gamblers Gamblers Anonymous gambling problem Habit Advantages Habit Change Plan Habit Change Program Habit Change Strategy Habit Change Workbook Habit Records habit reversal hair pulling health and fitness high-risk situations important Internet Leisure Activity long-term goals look lose Lucy's Margie Margie's minutes nail biting nervous habits obsessive-compulsive disorder pathological gambling percent probably problem gambling problem habit Read chapters Record Keeping relapse reward short-term goals skin picking sleep problems snacks Social Support spending Step stop stress things Thought Record Trichotillomania Triggers and Consequences trying to change urge video poker walk watching TV worried