Face the world with resilience and live the life that you want
Resilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques. Author Donald Robertson explains how to use positive psychology, the concept of individual happiness, and traditional therapies like CBT to help you build a complete toolkit for dealing with challenging times. This book is a complete course in resilience training, covering everything from building resilience to specific problems to developing long-term strengths from mindfulness and positive thinking.
In each chapter you will find a diagnostic test, case studies, practical exercises, Aide Memoire boxes, as well as end-of-chapter key points and a round-up of what to expect in the next. You can monitor your progress and look forward to what's coming and how it relates to what you've just read.