The Ultimate Guide to Cheerleading: For Cheerleaders and CoachesDesigned for cheerleaders and coaches alike, this comprehensive, illustrated handbook offers a step-by-step introduction to the principles and techniques of cheerleading, with step-by-step instruction in cheers, techniques, and skill-building exercises, as well as tips on safety, creating routines, competitive cheerleading, and more. Original. 15,0 |
Contents
Chapter 4 | 33 |
PART | 67 |
PART THREE | 95 |
Chapter 9 | 154 |
Chapter 11 | 181 |
Chapter 12 | 213 |
Routine Choreography | 253 |
| 274 | |
Other editions - View all
The Ultimate Guide to Cheerleading: For Cheerleaders and Coaches Leslie M. Wilson No preview available - 2003 |
Common terms and phrases
Arabesque arms assisting base athletes BASE begins base group BASE holds base sinks BASE tosses Basket Toss body Bottle Rocket catch the flyer cheer cheerleading team chest coach competition counts crowd Cupie dance drill Elevator extended stunt face the front fans Flatback FLYER begins FLYER is tossed FLYER stands flyer upward flyer's ankle flyer's feet flyer's hands flyer's right flyer's waist front spot goals Ground Up Load Heel Stretch hips keep knees left base Liberty lift loads the flyer main base multiple-base muscles One-Foot Load pep rallies perform pop the flyer practice pushes pyramid quadriceps Regrab right base right hand rotation routine Shoulder Sit single-base stunts skills snaps split Sponge sport spot's spotters Standard Load Straddle Sit Thigh Stand Load third tion Toe Touch Toss Load tosses the flyer tryouts Tuck underneath the flyer's upward motion Walk Load weight weight training workout wrists