Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. |
Contents
9 | |
Meet the Key Players | 31 |
How You Got This Way 3 36 | 63 |
How the Diet Works | 84 |
Step 2RESTORE 61 119 | 85 |
Step 1REMOVE | 91 |
Discover the Power Nutrients That Feed Your FatBurning Hormones | 119 |
Step 3REBALANCE | 153 |
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½ cup acid adrenal andropause beans blood sugar body brain Breakfast breast burn caffeine calories cancer Carbohydrates carbs cells chemicals chicken cholesterol corn cortisol dairy DHEA diabetes diet drink endocrine disruptors energy Environmental estrogen estrone exercise fat-burning fatty fiber fish garlic ghrelin ghrelin levels glands glucose glutamates going green grilled growth hormone heart disease Hormone Homework hypothyroidism impact increase insulin resistance isoflavones leptin liver lose weight lower Lunch Master Your Metabolism MEAL PLAN meat menopause metabolic syndrome mones muscle Nutrition nuts obesity omega-3s organic ounces overweight PCOS pepper percent pesticides phytoestrogens plastic pounds POWER NUTRIENT FOOD processed foods progesterone prostate protein Rebalance receptors reduce release risk salt sleep slices Snack Sodium sources stress study found supplement tablespoon teaspoon testosterone tomatoes toxic toxins trans fats vegetables veggies vitamin weight loss whole grains women yogurt