books.google.co.uk - Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based'...http://books.google.co.uk/books/about/Build_Your_Resilience.html?id=QwIstsEgkBMC&utm_source=gb-gplus-shareBuild Your Resilience
