Homecoming: Reclaiming and Championing Your Inner Child
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.
Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
88 pages matching John Bradshaw in this book
What people are saying - Write a review
Review: Homecoming: Reclaiming and Championing Your Inner ChildUser Review - Samantha Grayson - Goodreads
I actually have owned this book for many years (the original edition). This is a book that is just incredible. It has helped me so much over the years. It is easy to understand and follow, and helps ... Read full review
Review: Homecoming: Reclaiming and Championing Your Inner ChildUser Review - Michelle Kohler - Goodreads
I gave this book 5 stars because it's the 2nd time I've read it. And I'll read it again. I had to buy another copy to read it the 2nd time because I gave my first copy away. It's that good. The author leads you to seeing the child inside of you in a gentle loving way. Read full review
THE PROBLEM OF THE WOUNDED INNER CHILD
How Your Wonderful Inner Child Got Wounded
Parable The Almost Tragic Story of a Tender Elf
3 other sections not shown