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15 minutes balls bananas beans beef black pepper boiling water bowl cake cassava chicken corn Cover and cook cream cubes cup peanut cup sugar cup water deep frying dough dried drink dry ingredients eaten eggplant egusi finely chopped fish flavor foofoo fresh fried fruit frying pan Ghana ginger grated coconut green chili peppers Grind ground red pepper Heat the oil hot green chili Jollof Rice Kenkey kola nuts lemon juice Liberia lime or lemon liquid mashed meal meat medium onion medium tomatoes milk minced mixture Nigeria nutmeg nuts okra onion and tomatoes Palaver Sauce palm oil palm wine papaya pieces pineapple plantain pound pumpkin recipes salad sauce seasoned seeds shrimp side dish Sierra Leone simmer slices snack soup spinach spoon sprinkle stew stir tablespoons tablespoons peanut taste teaspoon ground red teaspoon salt tender tomato paste traditional vegetable oil West African West African cooking