The Easy Way to Stop SmokingA new edition of the revolutionary bestseller, with four million copies in print. Allen Carr s innovative Easyway method which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair has helped millions kick smoking without feeling anxious and deprived. That s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social brainwashing that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good. " |
Contents
III | 27 |
IV | 32 |
V | 37 |
VI | 42 |
VII | 45 |
VIII | 47 |
IX | 59 |
X | 68 |
XXVII | 131 |
XXVIII | 141 |
XXIX | 144 |
XXX | 147 |
XXXI | 154 |
XXXII | 157 |
XXXIII | 159 |
XXXIV | 162 |
XI | 70 |
XII | 73 |
XIII | 75 |
XIV | 77 |
XV | 79 |
XVI | 81 |
XVII | 86 |
XVIII | 89 |
XIX | 93 |
XX | 105 |
XXI | 108 |
XXII | 110 |
XXIII | 112 |
XXIV | 113 |
XXV | 122 |
XXVI | 128 |
XXXV | 169 |
XXXVI | 175 |
XXXVII | 177 |
XXXVIII | 180 |
XXXIX | 182 |
XL | 187 |
XLI | 190 |
XLII | 194 |
XLIII | 198 |
XLIV | 200 |
XLV | 208 |
XLVI | 212 |
XLVII | 215 |
XLVIII | 220 |
XLIX | 221 |
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Common terms and phrases
actually Allen Carr allowed to smoke already arette attempt to stop aware become hooked body boost brainwashing casual smokers cause chain-smoking CHAPTER ciga clinics Columbo confidence confirmed smoker cope coughing craving crutch cure disease drug addiction E-mail easy to stop EASYWAY enjoy enjoyable envy ex-smokers extinguish fact fear filthy final cigarette find it easy give happen heavy smoker heroin heroin addict illusion last cigarette lifetime light little monster lives lung cancer marvelous meal mentally miserable monster inside moping need to smoke never smoke nicotine addiction nicotine gum non-smoker Paul Temple physical pleasure poison problem quit smoking realize reason relax remember rette Sister Kenny slavery smok smokers believe smokers find social occasions social stigma stop smoking stress suffer tend Therapist thing three weeks tobacco trap trigger twenty wait want a cigarette Website weed Willpower Method withdrawal pangs withdrawal period worried