The Key Poses of Hatha Yoga: Your Guide to Functional Anatomy in Yoga

This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretching and much more ... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use