Healthy Teas: Green, Black, Herbal, Fruit

Front Cover
Tuttle Publishing, Dec 7, 2001 - Cooking - 112 pages
3 Reviews
Healthy Teas is a delightful introduction to the history and healing properties of green tea, the health benefits of black teas, and the life-enhancing attributes of herbal and fruit infusions and decoctions.

In Healthy Teas, author Tammy Safi has specially created the recipes to maximize the health benefits of all tea ingredients, whether they are fruits, exotic floral blends, or any of the many types of tea leaves. Inside, you'll find more than 80 easy recipes—from immune-boosting teas to springtime tonics and teas to detox and cleanse. Discover morning pick-me-ups as well as relaxing teas for stress relief and calming sleep. Recipes include
  • Bilberry and Green Tea
  • Chamomile and Lemongrass Tea
  • Ginger and Peppermint Tea
  • Licorice and Echinacea Tea
  • Ribwort and Eyebright Tea
  • Yarrow and Cinnamon Tea


Handy definitions of different varieties of tea plus all the necessary background information on ingredients will help you make the choice about which teas to drink and how to prepare them an easy one.

Healthy Teas is sure to become an essential reference for the health conscious and tea lovers alike.
  

What people are saying - Write a review

Review: Healthy Teas: Green, Black, Herbal, Fruit

User Review  - Eddie Black - Goodreads

Of all the tea books at Powell's, this one was the best that I could find. I am thus far very pleased with it. I especially like, and was looking for, tea blend/recipes, which this book has. Though my ultimate rating will depend on the tastiness of the blends. Read full review

Review: Healthy Teas: Green, Black, Herbal, Fruit

User Review  - Lee - Goodreads

The book provides basic knowledge about teas. The difference between them, the short history, and some recipe you might want to try. And when I say basic, I mean basic, especially for green and black ... Read full review

Contents

Introduction
7
Tea and Your Health
13
Teas from India
37
Teas from lapan
44
Alfalfa Nettle and Licorice Tea
53
Chamomile and Lemongrass Tea
59
Chickweed Calendula and Nettle Tea
67
Dandelion Tea
74
Dried Strawberry and Apple Tea
81
luniper and Cranberry luice Tea
89
Exotic Floral Blends
95
Tea From Your Garden
102
Ingredients Index
111
Copyright

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About the author (2001)

Tammy Safi is a fully qualified herbalist, nutritionist, remedial therapist, and iridololgist. She became interested in herbs and natural therapies when her daughter's asthma was successfully treated with diet and herbs.

Bibliographic information