Cooking For High Triglycerides

Front Cover
Jonathan Campbell, Mar 3, 2010 - Health & Fitness - 232 pages
Cooking For High Triglycerides What are high triglycerides? What foods are sate to eat? What foods are not safe to eat? Inside this cookbook you will find the answers to those questions; along with 160 recipes aimed at lowering your cholesterol triglycerides, LDL cholesterol, as well as raising your HDL cholesterol. 118 recipes with no cholesterol per serving! 146 recipes with less then 5 grams of sugar! 148 recipes with 1 gram or less saturated fat! According to the latest dietary information the follow are the requirments for a triglyceride friendly diet. Less then 200mg of cholesterol per day Less then 40g of sugar per day I urge you to take the steps needed to give yourself a healthier life, try these recipes and see how easy and tasty it is to be cooking for high triglycerides.
 

Contents

AA Bit of Information 221
22
Basil Jelly
35
Marinated Olives
48
Spinach Cheese Balls
61
Tomato and Bean Cups
65
Chocolate Peanut Banana Muffins
78
Pumpkin Muffins
91
MMain Dishes 1105
106
SSide Dishes 1139
140
Garlic Mashed Potatoes
153
Macaroni and Cheese
160
Stirfry Snow Peas
173
Chicken Lima Bean Soup
186
Navy Bean Squash Soup
199
Tropical Asparagus and Endive Salad
207
Example Wednesday Meal
221

Chicken Salad
114
Stirfry Rice and Vegetable
127

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