Cooking For High TriglyceridesCooking For High Triglycerides What are high triglycerides? What foods are sate to eat? What foods are not safe to eat? Inside this cookbook you will find the answers to those questions; along with 160 recipes aimed at lowering your cholesterol triglycerides, LDL cholesterol, as well as raising your HDL cholesterol. 118 recipes with no cholesterol per serving! 146 recipes with less then 5 grams of sugar! 148 recipes with 1 gram or less saturated fat! According to the latest dietary information the follow are the requirments for a triglyceride friendly diet. Less then 200mg of cholesterol per day Less then 40g of sugar per day I urge you to take the steps needed to give yourself a healthier life, try these recipes and see how easy and tasty it is to be cooking for high triglycerides. |
Contents
AA Bit of Information 221 | 22 |
Basil Jelly | 35 |
Marinated Olives | 48 |
Spinach Cheese Balls | 61 |
Tomato and Bean Cups | 65 |
Chocolate Peanut Banana Muffins | 78 |
Pumpkin Muffins | 91 |
MMain Dishes 1105 | 106 |
SSide Dishes 1139 | 140 |
Garlic Mashed Potatoes | 153 |
Macaroni and Cheese | 160 |
Stirfry Snow Peas | 173 |
Chicken Lima Bean Soup | 186 |
Navy Bean Squash Soup | 199 |
Tropical Asparagus and Endive Salad | 207 |
Example Wednesday Meal | 221 |
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½ cup ½ tsp ¼ cup ¼ tsp 2000 calorie diet ¾ cup Amount Per Serving basil beans boil bowl bread brown calculated from recipe calculated from Saturated Calories From Fat canola oil carrots celery cheese chicken Cholesterol 0mg chopped cloves garlic combine Cook Cover cream cups whole-wheat Daily Intake RDI Daily Value 2000 Daily Value Total daily values based diced dish drained dried Fiber flour fresh green grill ground juice lemon lightly medium milk minced minutes mixture mushrooms MyPoints Nutrition Facts Serving Nutrition information calculated onion orange oven parsley peas peeled pepper Percent daily values Place Potassium potatoes Procedure Protein recipe ingredients Reference Daily Intake Remove rice Salad Saturated Fat sauce Serving Calories Serving ounces simmer sliced Sodium Soup Sprinkle Stir Sugar tbsp tender tomatoes Total Carbohydrates tsp salt Value 2000 calorie Value Total Fat vegetables vinegar whole wheat zucchini