Fitness and Sports Medicine: A Health-related Approach

ACSM adults aerobic aerobic exercise American College Appl Physiol artery athletes average bicycle blood pressure body composition body fat body mass index body weight bone Calories cancer carbohydrate cardiac cardiovascular Chapter cholesterol Clin Nutr College of Sports Coronary Heart Disease cycling decrease developed diabetes diet dietary eating Effects energy expenditure equations ergometer exercise program exercise test exercise training Female Figure Fitness Test flexibility glucose glycogen graded exercise test Health Promotion heart disease heart rate hypertension improve increase individuals Int J Sports intake intensity levels lifestyle Lipoprotein low back pain Male maximal measured metabolic mg/dl min¯¹ minutes moderate muscle National norms Nutrition obesity oxygen patients percent performance physical activity Physical Fitness protein researchers resting risk factors runners running Sci Sports Exerc sedentary skinfold smoking Sports Medicine stroke volume submaximal Table tion treadmill VO2max walking week weight loss Women workload worksite