Hooked on exercise: how to understand and manage exercise addiction

Front Cover
The authors discuss the causes of exercise abuse and how to get the maximum benefits from a regular exercise program without crossing the line to unhealthy amounts of activity.

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Contents

An Addiction Like Other Addictions
9
Exercise as an Avoidance Behavior
25
ObsessiveCompulsive Exercisers
47
Copyright

8 other sections not shown

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About the author (1992)

CHARLES E. SCHAEFER is professor of psychology and director of the Center for Psychological Services at Fairleigh Dickinson University. He is the author of many parenting books, including Raising Baby Right (with T. DiGeronimo) which won the Child magazine award for the Best Parenting Book of 1992. THERESA FOY DIGERONIMO is adjunct professor of English at The William Paterson College of New Jersey and mother of three. As a team, she and Dr. Schaefer have coauthored several books, including Toilet Training Without Tears and Teach Your Child to Behave.

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