Laughology: The Science of Laughter

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Crown House, 2013 - Business & Economics - 138 pages
A practical self help guide to using laughter and humour as a thinking skill and life skill to make you feel better and enable you to communicate more effectively. Laughology, written in an easy to understand, fun, informative way takes a psychological look at how humour can influence your behaviour, help you feel better and live a happier life.

Simple techniques and exercises will improve the reader's ability to gain a more positive perspective in difficult situations, change his or her mood, and increase happiness through adopting the techniques from the Laughology model.

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What a wonderful read, full of great techniques for improving your mood, confidence, feelings of self worth and reducing stress levels.
Steph is an inspiration and a positive wizard.

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