Listen to Your Body Guide: Restore and Revitalise

The more engaged we become with our own health and the more vigilant we are about identifying anything different or abnormal about our body state and function, the better off we will be. Doctors and naturopaths rely on both signs and symptoms to make a proper health diagnosis. So too can the average person learn to identify and interpret many of these. In Listen to Your Body Guide, Lisa Guy ND draws on her years of experience as a nutritionist to explore 301 of the most common signs and symptoms your body uses to tell you something is wrong; from cold sores and mouth ulcers to migraines and brittle nails.