Nutrient Timing: The Future of Sports NutritionUsing cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass. |
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Nutrient Timing: The Future of Sports Nutrition (16pt Large Print Edition) John Ivy No preview available - 2009 |
Common terms and phrases
adaptations aerobic anabolic activity anabolic hormones Anabolic Phase anaerobic antioxidant BCAAs blood glucose body weight breakdown calcium Caloric Expenditure calories Carb Fat Cal carbohydrate supplement carbohydrate/protein supplement casein catabolic consumed cortisol diet effects Energy Phase Fruit glutamine glycemic index glycogen storage grams Growth Phase high-glycemic carbohydrates immune system important increase muscle insulin resistance insulin response insulin sensitivity Journal Lean leucine maintain metabolic Milk mitochondria muscle blood flow muscle cells muscle contraction muscle damage muscle fibers muscle glycogen stores muscle growth muscle mass muscle protein NTS Anabolic NTS Energy Supplement NTS Growth Supplement nutrient activators Nutrient Composition Nutrient Timing System overtraining percent phosphagen postexercise Postworkout Protein Carb Fat protein degradation protein intake protein supplement protein synthesis Rapid Segment recovery replenishment resistance exercise resistance training sarcomeres Snack soy protein Starch strength athletes studies Table tbsp testosterone tissue Total Vegetables vitamin vitamin E Whey protein workout