OM Chanting and Meditation

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Inner Light Publishers, Jun 1, 2010 - Happiness - 116 pages
4 Reviews
The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.
 

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User Review  - powell88 - LibraryThing

I am so pleased to have found this book. This is an excellent book on meditation. I have practiced many forms of meditation over ten years and have no doubts about the profound power and usefulness of ... Read full review

LibraryThing Review

User Review  - Janifer12 - LibraryThing

Om chanting extend life spans. It increased intelligence and moving us closer to answering life's mysterious questions. Traditional methods of meditation often take a considerable amount of time and ... Read full review

Contents

PART I OM CHANTING
11
Mysterious Word of Words
19
When to Chant Om?
25
How to Pronounce Om?
31
Om Chanting and Personality Integration
37
Benefits of Om Chanting
45
Surrendering to Om
58
Om Meditation
63
PART IV OM IN SCRIPTURE
84
MandukyaUpanishad
93
Om in the purana 114
101
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About the author (2010)

Sri Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition. In his Himalayan Retreat Centre at Uttarkashi, he lives a life dedicated to meditation and yoga. He is author of several books on meditation and other spiritual topics. Dr. Ray, in his early years was a scientist. After doing his PhD in artificial intelligence and computational neuroscience, he was working as a scientist conducting his research in the area of intelligence and the nature of consciousness. He is well known for his spiritual insights and wisdom.

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