Refresh: Embracing a Grace-paced Life in a World of Endless Demands

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Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.

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About the author (2017)

Shona Murray is a mother of five children and has homeschooled for fifteen years. She is a medical doctor and worked as a family practitioner in Scotland until she moved to the United States with her husband, David.

David Murray (DMin, Reformation International Theological Seminary) is professor of Old Testament and practical theology at Puritan Reformed Theological Seminary and pastor of Grand Rapids Free Reformed Church. He is also a counselor, a regular speaker at conferences, and the author of Jesus on Every Page.

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