Relearning to See: Improve Your Eyesight Naturally

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North Atlantic Books, 1997 - Health & Fitness - 521 pages
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In this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.
 

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Contents

List of Illustrations xx Vitreous Humor and Chamber
8
ne Cornea 6 Bases and Prism Lenses
15
Children and Young People and Lensless Accommodation
53
Trifocals Quadrafocals even Physician Heal Thyself
61
How Long Does It Take?
84
More on Farsightedness
91
The Three Principles
110
The Second Pnnciple Centralization Patterns But It Is No Clear Everywhere I
166
Children and Schools
375
Spontaneous vs Voluntary
386
Chapter Comments
398
Commuting and Recreation
409
Nutrition
419
Serious Vision Problems
425
Just For Fun
435
This Method Has Been Proved
441

Move the Head Not Just the Eyes
185
187
203
Sketch Breathe and Blink
217
Artificial Lighting 231 The C horoidal Blood Vessels 241
249
Daytime FullSpectrum Light one Density Distribution
255
Stereoscopic Vision
267
t9 Brains and Vision
303
Right to the Basics 304 LeftBrain Concepts
318
2 Palming and Acupressure
349
ReadingFor All Ages
359
Hundreds of Case Histories
457
Summary
463
Resources
475
Becoming a Natural
483
Additional Vision
497
286
507
299
513
132
515
290
520
Copyright

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About the author (1997)

Thomas R. Quackenbush is a West Coast vision educator who, in Relearning to See, gave readers the most thorough and technical description of the Bates Method of natural vision improvement currently in existence. He showed how relearning correct vision habits and skills ("sketch, breathe, and blink") could loosen the rigidity of head, eye, and neck muscles that results in blur.

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