Science and Development of Muscle Hypertrophy
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.
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Contents
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02_E6681_CH22950 | 29 |
03_E6681_CH35192 | 51 |
04_E6681_CH493104 | 93 |
05_E6681_CH5105114 | 105 |
06_E6681_CH6115138 | 115 |
07_E6681_CH7139154 | 139 |
08_E6681_BM155214 | 155 |
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12 2 minutes 12 weeks acute aerobic exercise amino acids AMPK anabolic Appl Physiol bench press biceps brachii body bodybuilders bout calcineurin carbohydrate colleagues days per week eccentric actions effects EIMD elderly enhance evidence exercise-induced flexion gene glycogen hormone human skeletal muscle hypertrophic adaptations hypertrophic response Hypertrophy measurement increase muscle increases in muscle intake intensity interleukin-15 intracellular kinase knee extension leucine load lower-body maximal mechanical metabolic stress minutes 2 minutes motor units mRNA mTOR muscle damage muscle fiber muscle group muscle growth muscle hypertrophy muscle mass muscle protein synthesis muscular adaptations myofiber myokine myostatin NSAIDs Nutr pathway period phosphorylation postexercise quadriceps Random assignment reps resistance exercise resistance training resistance training protocol response to resistance rest intervals role sarcomeres satellite cell Sci Sports Exerc signaling skeletal muscle Strength Cond Res strength training subjects performed testosterone tion tissue training volume Training was carried Type II fibers untrained young women