Thanks!: How Practicing Gratitude Can Make You Happier
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude
Did you know that there is a crucial component of happiness that is often overlooked? In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people's lives. Readers will discover how
People who regularly practice grateful thinking can increase their set-point” for happiness by as much as 25 percent.
Such increases can be sustained over a period of months, challenging the previously held notion that our set-point” is frozen at birth.
Keeping a gratitude journal for as little as three weeks can result in better sleep and more energy.
Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians.
Thanks! inspires readers to embrace gratitude and all the benefits it can bring into their lives.
What people are saying - Write a review
LibraryThing ReviewUser Review - Paul-the-well-read - LibraryThing
A very readable summary of various research findings about the practice of gratitude and how it can tremendously influence your life, happiness, and even longevity. Read full review
LibraryThing ReviewUser Review - MarieAlt - LibraryThing
I wouldn't say Thanks! is particularly deep or insightful and it doesn't cover the 'scientific' aspect of gratitude and how it affects humanity etc. It uses a lot of the anecdotes, which I'm not fond ... Read full review
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