The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

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Rodale, Dec 3, 2013 - Health & Fitness - 288 pages
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more.

Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
 

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It says without watching what you eat ,and at same time telling you what to eat,and low cal versions too,

Contents

ChAPTER
11
ChAPTER 3
32
Fast Questions Fast Answers
55
BONuS ChAPTER
64
Foods You Should Eat Every Day
70
The 8Hour Sample Eating Plan
97
ChAPTER 7
103
ChAPTER 8
113
The 8Minute Recipes
119
Change Your Mind to Change Your Body
175
ChAPTER 10
183
The 8Minute Workouts
193
BONuS WORKOuT ChAPTER
227
INDEX
262
Copyright

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About the author (2013)

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.


PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

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