The Color Code: A Revolutionary Eating Plan for Optimum Health
Hachette Books, Mar 6, 2002 - Health & Fitness - 308 pages
Color cures. That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too.
Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one view--science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods.
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The Color Code : A Revolutionary Eating Plan for Optimum HealthUser Review - Not Available - Book Verdict
The very pigments that make produce so vibrant are often what make it so beneficial, say the authors to this guide to eating by the color wheel; the red in tomatoes may protect against prostate cancer ... Read full review
The color code: a revolutionary eating plan for optimum healthUser Review - Not Available - Book Verdict
As scientists learn more about the disease-fighting compounds found in fruits and vegetables, it becomes clear that the more vibrantly colored the food, the more protection it may confer against ... Read full review