Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight LossThe groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain |
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Great read!
User Review - Lindsay C. - Overstock.comI thought this book was super interesting and taught me lots about our micrbiome and all that goes into it! I think it would be petty awesome if everyone at least read this information or learned about it. Great info for a healthy lifediet! Read full review
LibraryThing Review
User Review - katsmiao - LibraryThingThis book makes so much sense. It's very easy to read and understand, yet gives you tons and tons of scientific research and examples. I can't see any way that this is bunk or wouldn't work. It has ... Read full review
Other editions - View all
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut ... Raphael Kellman No preview available - 2015 |
Bibliographic information
| Title | Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss Microbiome Medicine Library |
| Author | Raphael Kellman |
| Publisher | Hachette Books, 2014 |
| ISBN | 0738217662, 9780738217666 |
| Length | 272 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Diets Health & Fitness / Diet & Nutrition / Nutrition Health & Fitness / Diet & Nutrition / Weight Loss |
| Export Citation | BiBTeX EndNote RefMan |