The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

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Hachette Books, Jul 1, 2014 - Health & Fitness - 272 pages
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

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Great read!

User Review  - Lindsay C. - Overstock.com

I thought this book was super interesting and taught me lots about our micrbiome and all that goes into it! I think it would be petty awesome if everyone at least read this information or learned about it. Great info for a healthy lifediet! Read full review

LibraryThing Review

User Review  - katsmiao - LibraryThing

This book makes so much sense. It's very easy to read and understand, yet gives you tons and tons of scientific research and examples. I can't see any way that this is bunk or wouldn't work. It has ... Read full review

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About the author (2014)

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is the author of The Microbiome Diet and other books on health and healing. Dr. Kellman manages a thriving medical practice and lectures all over the world. He lives with his wife and two young daughters in New York City.

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