The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain
What people are saying - Write a review
Great read!User Review - Lindsay C. - Overstock.com
I thought this book was super interesting and taught me lots about our micrbiome and all that goes into it! I think it would be petty awesome if everyone at least read this information or learned about it. Great info for a healthy lifediet! Read full review
LibraryThing ReviewUser Review - katsmiao - LibraryThing
This book makes so much sense. It's very easy to read and understand, yet gives you tons and tons of scientific research and examples. I can't see any way that this is bunk or wouldn't work. It has ... Read full review
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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut ...
No preview available - 2015