The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Front Cover
Beacon Press, 1987 - BODY, MIND & SPIRIT - 140 pages
28 Reviews
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

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LibraryThing Review

User Review  - RajivC - LibraryThing

This book is a little gem, and I would be surprised if there is anyone who would give it less than a five star rating. I have encouraged many people, over the years, to read this book. It is extremely ... Read full review

LibraryThing Review

User Review  - seidchen - LibraryThing

This new gift edition is very nice indeed, pairing these teachings with practical meditation exercises, classic texts, and calligraphy and photos as well. Although some suggestions translate better ... Read full review

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About the author (1987)

Thich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.

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