The Way of the Life Athlete

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Vivo Incorporated, Jun 18, 2018 - Biography & Autobiography - 114 pages
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Life Athletes come in all shapes and sizes, ages, and abilities. Your body should be there for you when you need it, and it can be the center of a more graceful and relaxed life. Learn how a philosophy and practice that works for an Olympic athlete can prepare you for challenges we face across life's spectrum.

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One of the best books about staying fit at all ages. Peter's approach melds the best of Western and Eastern mindsets in training. I've worked out with Peter for a decade and his Zen-like intuition on training allowed me to do things in my 40s and 50s I never dreamed of doing. It's a refreshing approach to fitness and much more sustainable than the CrossFit craze.  

About the author (2018)

Peter Shmock is a two-time Olympian and All-American NCAA track and field athlete. He has worked as a trainer for the Seattle Mariners, the Seattle Reign, the Pacific Northwest Ballet, and many NBA, NFL, and MLB players and Olympic athletes. Mostly he works with average folks who desire to become more vital and physically competent. Peter is the creator of the Elite Edge training class, and now the Life Athlete brand.

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