The Way of the Life Athlete
Life Athletes come in all shapes and sizes, ages, and abilities. Your body should be there for you when you need it, and it can be the center of a more graceful and relaxed life. Learn how a philosophy and practice that works for an Olympic athlete can prepare you for challenges we face across life's spectrum.
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One of the best books about staying fit at all ages. Peter's approach melds the best of Western and Eastern mindsets in training. I've worked out with Peter for a decade and his Zen-like intuition on training allowed me to do things in my 40s and 50s I never dreamed of doing. It's a refreshing approach to fitness and much more sustainable than the CrossFit craze.