The Promise of Sleep: The Scientific Connection Between Health, Happiness, and a Good Night's Sleep

Front Cover
Pan, Jan 12, 2001 - Sleep - 483 pages
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Loss of sleep saps our ability to experience pleasure, cuts down our productivity and puts our bodies in harm's way: 33per cent of traffic accidents are traceable to daytime sleepiness. This text is a wake-up call to us all about the importance of taking sleep seriously as the foundation for good health.

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About the author (2001)

William C. Dement, MD, PhD, Lowell W. and Josephine Q. Berry Professor of Psychiatry and Behavioral Sciences; Director, Sleep Disorders Center, Stanford University School of Medicine, Stanford, CA

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