Wellbeing in the Primary Classroom: A practical guide to teaching happiness and positive mental healthThe bestselling guide for teaching wellbeing and positive mental health in primary schools, packed with practical ideas for every classroom. Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression are increasing. As a result, many schools and teachers are looking for accessible ways to address these mental health problems in young people. In this must-read book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques, including mindfulness, positive reflection, physical activity and acts of kindness. With a foreword by Sir Anthony Seldon, former Master of Wellington College, well known for introducing and advocating happiness and wellbeing in education, it is an essential guide for supporting emotional and mental wellbeing in the primary classroom. |
Contents
Creating a tribal classroom | |
Mindfulness | |
What went well? | |
Neuroplasticity your elastic plastic brain | |
The stretch zone | |
Flow and strengths | |
Its cool to be kind | |
How our thoughts shape our world | |
Exercise makes me happy | |
Teacher wellbeing | |
Glossary | |
Bibliography | |
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Common terms and phrases
action acts of kindness amygdala anxiety BDNF behaviour believe Ben-Shahar body boost brain breathing challenge Chapter character strengths child choose comfort zone cortisol Cozolino create Csikszentmihalyi Daily Mile Davidson depression dopamine effects endorphins exercise experience flow explanatory styles feel fight or flight Figure focus give gratitude growth mindset Hanson happier happiness and wellbeing happiness levels happy hormones hardwired help children Hindu squats ideas impact John Ratey learning lessons lives look Martin Seligman maths meditation mental health Mirror neurons mistakes neurons Neuroplasticity neuroscience neurotransmitter optimism optimistic oxytocin parents positive emotions positive psychology primary school pupils Ratey release role model savour Seligman serotonin share skills social someone staff stretch zone Tal Ben-Shahar task teacher wellbeing teaching children teaching happiness things thoughts tribal classroom tribe Vanessa King week write yoga