Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, RitualJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. |
Contents
9 | |
11 | |
12 | |
The Path of Knowledge | 26 |
The Path of Devotion | 58 |
The Path of Transformation | 107 |
The Path of Action | 154 |
The Path of Royalty | 178 |
The Path of Sun and Moon | 224 |
309 | |
311 | |
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Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection ... Karla Helbert No preview available - 2015 |