My Fertility Guide: How To Get Pregnant Naturally

Front Cover
Attilio D'Alberto, Jul 17, 2019 - Medical - 272 pages

My Fertility Guide is based on the latest scientific evidence sourced from over 350 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of natural conception.


This book contains a lot of in-depth information which will greatly increase your chances of having a baby. By following my simple advice you too can fall pregnant naturally like the thousands of people I have treated.


In my experience treating different types of infertility, I’ve found that people require a lot more in-depth information than is often provided in other fertility books. I’ve therefore tried my best to include as much detailed information as possible in my guide, but in a concise and easy-to-understand way.


My Fertility Guide explains the menstrual cycle, when ovulation occurs, how to know when you are your most fertile and the best time to try and conceive. It also outlines the various causes of male and female infertility and how to avoid them, from chemicals in the environment, in food, cosmetics and household products to pollution, plastics, heavy metals, pharmaceutical drugs and electromagnetic waves (EMWs).


In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. In addition, Chinese medical imbalances are explained and how you can find yours and fix it to improve your fertility.


Pre and post-ovulation fertility diet plans (seeding) are given to enhance hormone levels to maximise natural conception. A vast range of supplement advice sourced from fact-based research is given that can improve both male and female fertility, regulate your hormone levels and increase egg and sperm quality to enhance your fertility potential.


Based on the latest scientific research, My Fertility Guide explains how to deal with infertility problems such as irregular menstrual cycles, unexplained infertility, irregular FSH levels, poor egg quality (low AMH levels), endometriosis, PCOS and poor sperm motility and morphology.


Advice on aiding natural conception is given based upon research evidence of the beneficial effects of acupuncture and Chinese herbal medicines. Further advice is given on the use of western medical treatments to enhance natural conception, such as ovulation drugs and intra-uterine insemination (IUI).


Dr (TCM) Attilio D’Alberto has been treating couples with infertility since 2004, from those with simple to complex fertility issues and has a vast array of knowledge that he delivers in My Fertility Guide. This book is a treasure-trove of information that is invaluable to all couples trying to have a baby.


Available in paperback, Kindle and audiobook. Also available in French and German languages.


“My husband and I have been trying for a baby for six years... We started a course of acupuncture and a new diet...Then, to my surprise, within six weeks I found out I was pregnant!”- Dr (TCM) Attilio D'Alberto - Bachelor of Medicine (Beijing), BSc (Hons) TCM

 

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Contents

Introduction
12
Part One Understanding the Fundamentals of Fertility
16
Your Hormones
18
The Components of Fertility
32
Getting Your Fertility Tested
45
The Causes of Infertility
56
Part Two Chinese Medicine and Fertility
76
The Fundamentals of Chinese Medicine
78
Part Four Optimising Your Diet
154
Chinese Dietary Therapy
156
Female and Male Diet Plans
174
Supplements
185
Part Five Aiding Natural Conception
200
Acupuncture All the Way
202
Chinese Herbs
209
Assisted Natural Conception
214

Finding Your Chinese Medicine Diagnosis
87
Part Three How to Improve Your Fertility
116
Prepping Your Body
118
Prepping Your Mind and Emotions
134
Optimising Your Environment
141
Conclusion
218
Fertility Dictionary
221
References
229
Index
260
Copyright

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About the author (2019)

I’ve been practising since 2004, using acupuncture and Chinese herbs to treat infertility. During this time, I’ve treated all types of infertility problems – for example unexplained infertility, endometriosis, low ovarian reserve, poor sperm motility and reoccurring miscarriages – for couples in their early twenties through to those in their late forties.


My studies in acupuncture and Chinese herbal medicine started a long time ago, with a five-year full-time degree programme in Traditional Chinese Medicine at Beijing University in China. Since graduating I’ve had numerous articles published in medical journals and healthcare magazines in various languages. 


I’ve learnt from some of the best acupuncturists in the world and now coach and advise other Chinese medicine practitioners. I am passionate about acupuncture and Chinese medicine, the awareness it gives me and how I can use this to show people how to improve their health and have a baby. 


I blend ancient theories of Chinese medicine with modern scientific research to give a deeper insight into illness and disharmony, and then employ several treatment strategies to tackle the problem creating a higher success rate.


I believe it’s important to explain to people what’s going on with them and the disharmony they have, as it empowers them. This allows us to work consciously together to improve their chances of having a baby.

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