Prehab Pain Toolkit: Preparing you to live your best life, despite persistent pain.
The Prehab Pain Toolkit
Prehab is taking a proactive approach to prepare a person prior to a having a procedure, operation or coming off a pain medication like opioids *
Sometimes people are provided rehab skills after their procedure, operation or pain medication reduction where learning prehab skills can speed up recovery time.
Prehab involves taking steps to strengthen and condition the body before a procedure, operation or pain medication reduction.
Prehab typically includes what is now referred to as meaningful movement which can involve exercises and stretches designed to improve mobility, flexibility and strengthen muscles. A Physiotherapist / Physical Therapist with knowledge of prehab can show you the best movements for you.
The goal of prehab is to help people maintain their physical and mental health at their highest level, and enhance their recovery.
* Always seek the help and support of a prescribing healthcare professionals before reducing of stopping opioids or other similar medications