Learned Optimism: How to Change Your Mind and Your Life

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Knopf Doubleday Publishing Group, Aug 10, 2011 - Self-Help - 336 pages
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National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.


"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

 

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User Review  - chelle2345 - Overstock.com

I have really learned about about myself through reading this book and taking the optimism test. Highly recommended to those wanting to change their negative attitudes. Read full review

Contents

Cover
Two Ways of Looking at Life
Learning to Be Helpless
Explaining Misfortune
Changing From Pessimism to Optimism
Ultimate Pessimism
How You Think How You Feel
The Realms of Life
Notes
Acknowledgments
Copyright

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About the author (2011)

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happinessand The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

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