Test Your Physical FitnessThe book covers all the dimensions of testing, calculating, comparing, evaluating and deriving conclusions regarding all possible physical fitness variables in the fields such as anthropometry, strength, speed, power flexibility, coordination etc. The book shall be a boon to the researchers as well as the persons seeking physical fitness testing. Every one can assess their level of physical fitness and accordingly they may plan their routine life. Although the standard tests are required specific equipment, there are some tests that are feasible by every one without any sophisticated equipment. The book may guide a person for maintaining body fitness, since we are mostly depending on the machines which are most welcomed but directing us towards physical weakness. |
Contents
63 | 13 |
139 | 21 |
Beep | 28 |
Illinois Agility Test | 42 |
Abdominal Curl Conditioning Test | 58 |
Hexagon Agility Test | 71 |
30 | 77 |
33 | 83 |
92 | 198 |
95 | 204 |
99 | 212 |
101 | 217 |
104 | 224 |
107 | 232 |
109 | 240 |
112 | 247 |
Other editions - View all
Common terms and phrases
2max abdominal Advantages aerobic fitness agility anaerobic Anaerobic Threshold Analysis Analysis analysis we need analysis would indicate angle anxiety appropriate training arms athlete athlete's average beep body fat body mass body weight calculated Comments compact disc conduct the test Contender TV series Description Disadvantages distance endurance Equipment required ergometer feet Female Fitness Test flat goniometer heart rate monitor indicate an improvement jump height km/hr knees Males marking cones maximal maximum heart rate medicine ball meters metres mind the factors minimal equipment minutes monitor the development Multi-Stage Fitness Test muscles Objective The objective Poor previous tests procedure recorded Reliability Required Resources Resources To undertake results of previous Run Test score secs skinfold SPARQ speed sprint stadiometer Step Test stopwatch stress test subsequent performance evaluations Table tape measure Target population test measures Test Objective treadmill undertake this test Variations vertical jump VO2max wall