Test Your Physical Fitness

Front Cover
Gyan Publishing House, 2008 - Physical fitness - 360 pages
The book covers all the dimensions of testing, calculating, comparing, evaluating and deriving conclusions regarding all possible physical fitness variables in the fields such as anthropometry, strength, speed, power flexibility, coordination etc. The book shall be a boon to the researchers as well as the persons seeking physical fitness testing. Every one can assess their level of physical fitness and accordingly they may plan their routine life. Although the standard tests are required specific equipment, there are some tests that are feasible by every one without any sophisticated equipment. The book may guide a person for maintaining body fitness, since we are mostly depending on the machines which are most welcomed but directing us towards physical weakness.
 

Contents

63
13
139
21
Beep
28
Illinois Agility Test
42
Abdominal Curl Conditioning Test
58
Hexagon Agility Test
71
30
77
33
83
92
198
95
204
99
212
101
217
104
224
107
232
109
240
112
247

38
94
43
100
45
106
48
112
52
118
55
126
58
132
61
138
64
145
68
152
71
158
SideStep Test
165
79
172
82
178
86
185
89
191
100
254
118
262
400m Predictor Test
269
126
276
139
283
132
291
135
298
Muscle Fibre Test
304
140
308
143
316
145
323
148
329
151
336
154
342
Index
353
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