Test Your Physical Fitness

Front Cover
Gyan Publishing House, 2008 - Physical fitness - 360 pages
The book covers all the dimensions of testing, calculating, comparing, evaluating and deriving conclusions regarding all possible physical fitness variables in the fields such as anthropometry, strength, speed, power flexibility, coordination etc. The book shall be a boon to the researchers as well as the persons seeking physical fitness testing. Every one can assess their level of physical fitness and accordingly they may plan their routine life. Although the standard tests are required specific equipment, there are some tests that are feasible by every one without any sophisticated equipment. The book may guide a person for maintaining body fitness, since we are mostly depending on the machines which are most welcomed but directing us towards physical weakness.
 

Contents

386
14
List of Figures
15
2
22
6
28
Balance Strok test Test
29
3
34
5
40
Illinois Agility Test
42
Fatfree Body Mass and Lean Body Mass
242
Competitive Anxiety
244
Conconi Test
247
Core Muscle Strength and Stability Test
250
CurlUp Test
252
400m Drop Off Test
254
Leg Strength Test Dynamic
256
Yuhasz Skinfold Test
258

18
55
10
56
47
59
Shuttle Run Test
67
Hexagon Agility Test
71
Balance Stand
77
13
84
34
85
14
90
41
98
16
99
22
103
48
112
25
121
55
126
62
140
Chin Up Norms
142
64
145
33
152
71
158
76
165
35
171
79
172
23
177
82
178
86
185
89
191
24
195
92
198
25
201
95
204
39
212
27
216
NCF Abdominal Curl Conditioning Test
217
Anaerobic Threshold Testing
219
Static Flexibility Test Ankle
221
Astrand Treadmill Test
224
Astrand 6 minute Cycle Test
226
MultiStage Fitness Test
228
Body Fat from Girth
232
44
235
Bruce Treadmill Test
237
Burpee Test
240
metre Endurance Test
262
metre Predictor Test
263
metre Multiple Sprint Test
265
metre Control Tests
267
400m Predictor Test
269
5km Predictor Test
270
Agility Test
272
Quick Feet Test
274
Flexed ArmHang Test
276
Flying 30 metre Test
278
Maximum Heart Rate Stress Tests
280
Hip Flexion Test
283
Static Flexibility Test Hip and Trunk
285
Illinois Agility Run Test
288
Dynamic Knee Extension Test
291
Kosmin Test
293
LAS Test
296
Lateral Change of Direction Test
298
Margaria Kalamen Power Test
300
McCloy Physical Fitness Test
302
Muscle Fibre Test
304
Modified Sit and Reach Test
306
Static Flexibility Test Trunk and Neck
308
Orthostatic Heart Rate Test
310
Press Up Test
313
Ruler Drop Test
316
RAST
319
Exercise Intensity and Energy Source
323
Respiratory Exchange Ratio RER
325
Resting Daily Energy Expenditure
327
SCAT
329
Squats Test
331
Static Flexibility Test Shoulder and Wrist
334
Static Flexibility Test Shoulder
336
T Drill Test
338
Tecumseh Step Test
340
VO2 max Step Test
342
Wall Squat Test
344
Wheelchair VO2 max Test
346
References
347
Index
353
Copyright

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