Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me

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John Blake Publishing, Jan 31, 2007 - True Crime - 300 pages
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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
 

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Contents

SolitaryBasics Solitary Dynamics Upper Body
Solitary Dynamics Back
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About the author (2007)

Charlie Bronson is everyone's favorite con, as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humor, he has earned himself a fearsome reputation on both sides of the bars.

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