Insight Yoga

Front Cover
Shambhala, 2008 - Health & Fitness - 196 pages
12 Reviews
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

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Review: Insight Yoga

User Review  - SarahYogaH20 - Goodreads

Love Love Love, this book and all of Sarah's work. I hope to study with her one day. This book is a perfect launching point for understanding Yin and teaching it. I often refer to it for inspiration or general reference. Love!! Read full review

Review: Insight Yoga

User Review  - Barbara Ginsberg - Goodreads

Book was a requirement for Sarah Power's Yin Yoga teacher training - 30 hours of classes. I really enjoyed reading the chapters for the training. And afterwards, I have used this book over and over as ... Read full review

About the author (2008)

Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.

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