The Little Capoeira Book, Revised EditionNestor Capoeira, a long-time teacher of capoeira and noted mestre (master), begins this revised edition of his bestseller with an in-depth history of the Brazilian art, giving the most popular theories for the origins and purposes of this movement that combines the grace of dance with lethal self-defense techniques in a unique game-song structure. He discusses some of the most famous capoeristas and their influence on the art. In addition, he describes how the two major branches of capoeira (Angola and Regional) came about and the differences between them. The Little Capoeira Book’s clear descriptions of the game, or jogo, explain the actual application of capoeira, vaguely similar to sparring but very different in purpose and style. The music of capoeira, which is played during all jogo, is also examined, along with its main instrument, the berimbau. The author includes a how-to guide with photographs showing basic moves for beginners, with offensive and defensive applications for simple kicks, takedowns, advanced kicks and movements, head butts, hand strikes, and knee and elbow strikes. Each technique is vividly depicted with drawings that are easy to understand and learn from, and mestre capoeira includes an explanation of both Angola and Regional versions. |
Contents
History | 1 |
O Jogo The game | 21 |
The Music | 39 |
Learning Capoeira | 53 |
Presentation of Movements | 60 |
Movement | 61 |
Defensive Movements | 71 |
Bimbas Sequences | 86 |
Final Words to the English Edition | 141 |
Capoeira Trends | 149 |
Capoeira Art Meeting | 161 |
Women in Capoeira | 178 |
Capoeira in the United States | 190 |
Capoeira in Bahia | 197 |
Racism in Capoeira | 207 |
219 | |
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Common terms and phrases
academy Afro-Brazilian already Angoleiro armada atabaque Atenilo attack Bahia banda basic ginga begin benção berimbau blow Boxing and Fighting Brasília Brazil Brazilian cabeçada camará candomblé Capoeira Angola Capoeira Confederation Capoeira Federation capoeira players Capoeira Regional capoeira roda capoeira world capoeiristas championships classes cocorinha counterattack created culture diagram dodges execute the kick exercises favela floor foot Garrincha Ginga in front going hand João Pequeno ladainha later learn capoeira Little Capoeira Book lua de compasso lua de frente Macaco martelo martial arts meeting meia lua Mestre Acordeon Mestre Bimba Mestre Itapoan Mestre João Mestre João Pequeno Mestre Moraes Mestre Pastinha move Mulatinho negativa Nestor Capoeira old mestres opponent opponent's pandeiro Paulo person play capoeira position practice Preguiça pupils queixada Rafael rasteira red-ropes rhythm Rio's ritual rolê Salvador São Paulo Senzala group Sorriso sport Striped style support leg takedown teachers tesoura velha guarda women young