Nutrition and the Female Athlete: From Research to PracticeKatherine A. Beals Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for |
Contents
| 1 | |
Chapter 2 Carbohydrates Requirements for the Female Athlete | 25 |
Chapter 3 Protein Requirements for the Female Athlete | 51 |
Chapter 4 Fluid and Electrolyte Requirements for Female Athletes | 75 |
Iron and Zinc | 93 |
Chapter 6 Nutrients Needed for Optimal Bone Health in the Female Athlete | 117 |
Chapter 7 B Vitamins and the Female Athlete | 139 |
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Common terms and phrases
absorption activity adolescent adult amenorrhea amenorrheic amino acids Appl Physiol Assessment Beals blood body weight bone health bone mass calcium calories carbohydrate intake cell choline Clin Nutr Clinical concentrations consumed diet dietary intakes Dietary Reference Intakes disordered eating effects Endocrinol Metab endurance athletes endurance exercise energy intake enzymes estradiol estrogen eumenorrheic exercise energy expenditure exercise performance exercise training fatty acid female athlete triad fluid folate Food and Nutrition function glucose glycogen homocysteine hormone hyponatremia impact increase ingestion Int J Sport iron deficiency leptin Loucks low energy availability Lukaski luteal Manore menstrual cycle menstrual disorders metabolism mg/day muscle glycogen muscle protein niacin nutrient Nutrition Board 1998 oxidation pantothenic acid physiological plasma protein intake protein synthesis protein turnover recommendations regulation response riboflavin runners Sci Sports Exerc serum sex differences skeletal muscle sodium Sport Nutrition Stachenfeld studies substrate sweating Tarnopolsky thiamin tion vitamin B6 vitamin D women zinc