Thrive: The Power of Evidence-based Psychological Therapies
A ground-breaking argument for better treatment of mental health from Richard Layard (author of Happiness) and David M. Clark.
This book argues for change. It shows that mental ill-health causes more of the suffering in our society than physical illness, poverty or unemployment. Moreover, greater spending on helping people to recover from mental health problems - and stay well - would generate massive savings to national economies, as those who suffer from depression and anxiety disorders account for nearly a half of all disability and are predominantly of working age. Modern talking therapies, such as CBT (Cognitive Behavioural Therapy), are highly effective, and if more sufferers got these treatments, lives would be turned around and the cost would be fully covered by the huge savings.
Thrive explores the new effective solutions to the misery and injustice caused by mental illness. It describes how successful psychological treatments have been developed and explains what works best for whom. It also urges us to do all we can to prevent these problems in the first place, through better schools and a better society. And, most importantly, it offers real hope.
'This book is an inspiring success story and a stirring call to further action. Its message is as compelling as it is important: the social costs of mental illness are terribly high and the costs of effective treatments are surprisingly low' Daniel Kahneman
'Extremely easy and pleasurable to read. It's the most comprehensive, humane and generous study of mental illness that I've come across' Melvyn Bragg
'Remarkable . . . presents the issues in a style that easy for the professional, the general public, and policy makers to understand' Aaron T Beck
'Professors Layard and Clark (the Dream Team of British Social Science) make a compelling case for a massive injection of resources into the treatment and prevention of mental illness. This is simply the best book on public policy and mental health ever written' Martin Seligman
RICHARD LAYARD is one of the world's leading labour economists, and in 2008 received the IZA International Prize for Labour Economics. A member of the House of Lords, he has done much to raise the public profile of mental health. His 2005 book Happiness has been translated into 20 languages.
DAVID M. CLARK, Professor of Psychology at Oxford, is one of the world's leading experts on CBT, responsible for much progress in treatment methods. With Richard Layard, he was the main driver behind the UK's Improving Access to Psychological Therapies programme.
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Mental illness reduces national income by about 4%, and yet we only spend about 13% of our health budget and about 5% of our medical research funds on tackling the problem.
As an economist who writes a fair bit on mental health, I regularly trot out statements like this about how costly mental health problems are to society and how the under-provision of services is grossly inefficient. To some the point may now seem obvious and trite. As evidence grows ever more compelling, government policy slowly shifts in response. One success story is the Improving Access to Psychological Therapies (IAPT) initiative, which has greatly improved the availability of evidence-based treatment for some of the most prevalent mental health problems in the UK. Yet in many cases we still await adequate action from the government and decision-makers. Two key players in getting IAPT into government policy were Richard Layard – an economist – and David Clark – a psychologist. In their new book Thrive: The Power of Evidence-Based Psychological Therapies, Layard and Clark demonstrate the need for wider provision of cost-effective mental health care in the UK.
The book starts with a gentle introduction to mental illness; what it is, who suffers, the nature of treatment. This will give any reader a way in, with an engaging set-up for what follows (though with one third of families including someone with a mental illness, most people will find the topic relatable). The opening chapters go on to dig deeper into these questions; do these people get help, how does it affect their lives and what are the societal impacts? These chapters serve as a crash course in mental health and though the style is conversational and easily followed, on reflection you’ll realise that you’ve absorbed a great deal of information about mental health. More importantly, you’ll have a deeper understanding. This isn’t simply because of the number of statistics that have been thrown at you, but because of the personal stories and illustrations that accompany the numbers. This forms the first half of the book – ‘The Problem’ – which encourages the reader to start questioning why more isn’t being done.
From there the book continues to build. In the second half – ‘What Can Be Done?’ – the authors go on to explain that actually there’s a ton of effective therapies available. We know what they are and who they work for, but they aren’t available. There’s no doubt that the view of the evidence presented is an optimistic one, but it isn’t designed to mislead. The book seems to be written with the sceptical academic in mind; no sooner can you start to question a claim than you are thrown another baffling statistic to chew on. Various therapies are explored, though the focus is undeniably on depression and anxiety and on cognitive behavioural therapy (CBT). Readers with CBT bugbears may feel alienated by this, but should consider it within the broader scope of the book.
Readers would do well to stop after chapter 14. Things go sharply downhill from this point and could, for some readers, undermine what goes before. This would be a great shame. In the final chapters Layard and Clark make distinctly political proposals about how society should be organised. The happiness agenda takes centre stage. In places, mental illness is presented as simply the opposite of happiness. This is an unfortunate and unnecessary tangent.
It is a scandal that so many people with mental health problems do not have access to the cost-effective treatments that exist. Layard and Clark demonstrate convincingly that the issue is of public interest. Thrive has the potential to instill in people the right amounts of sympathy, anger and understanding to bring about change. Many will disagree with their prescriptions, but this should not detract from the central message of the book.