Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
What people are saying - Write a review
LibraryThing ReviewUser Review - dandelionroots - LibraryThing
Admittedly, I was not in the correct mindset for this book: having read it at the behest of my employer and not seeking it out to enhance my life. However, I remain open to Fredrickson's approach and ... Read full review
LibraryThing ReviewUser Review - krazy4katz - LibraryThing
I don't know why I am so hostile towards this book. I think it might be very helpful, but I just became angry reading it, so my 2.5 stars might be unfair. The premise of this book is that the ratio of ... Read full review
Positivity Means Not Ends
What Is Positivity?
Broaden Your Mind
Build Your Best Future
Bounce Back from Lifes Challenges
Raise Your Ratio
A New Toolkit
Positivity Self Test
Where Are You Now? I41 Chapter 9 Decrease Negativity