Minding The Body, Mending The MindOffers a program that unleashes the mind's power to manipulate physical well-being, showing how to balance inner lives and environment. |
Contents
Introduction | 1 |
The Science of Healing | 9 |
Getting Back in Control | 29 |
Copyright | |
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abdominal breathing Abdu'l-Bahá aikido anger angry attitude autonomic nervous system awfulizing bagels become aware behavior belly Bernie Siegel blame blood pressure Borysenko cancer chapter chest child conditioning conscious creative discomfort disease emotions exercise exhale and let experience fear feel fight-or-flight response focus frame of reference happening happiness healing heart helpless Herbert Benson hospital husband hypnosis imagination immune system Inhale INHALE EXHALE inner Judy Larry let go look Martin Seligman meditation mental migraines mind traps Mind/Body Clinic Mind/Body Group minutes muscles Myrin near-death experiences negative notice observer pain patients peace of mind person physical practice problem psychotherapy reframe relaxation response remember Sam's sense sigh of relief situation sleep story stress stretch sympathetic nervous system symptoms tapes tell tense tension things thoughts tion unconscious unconscious mind understanding week worry Yoga