The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry SmartWorrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check. |
Contents
What Is Smart Worry? | |
Watch How You Worry | |
Practice Flexible Thinking | |
Challenge the Worry | |
Set Worries Aside | |
Avoid Drinking Coffee | |
Change Shoulds to Preferences | |
Count Worry Beads | |
Eat a Sweet | |
Take a Warm Bath | |
Imagine a Happy Ending | |
Do a Good Deed | |
Joke About the Worry | |
Imagine Positive Possibilities | |
Evaluate the Cost of the Worry | |
Relax Your Muscles | |
Distract Yourself | |
Take a Walk | |
Smile and Laugh | |
Say a Little Prayer | |
Find the | |
Rock Yourself | |
Count Your Blessings | |
Make a List | |
Practice Underreacting | |
Watch a Funny Movie | |
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Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart Beverly A. Potter No preview available - 2014 |
Common terms and phrases
anxiety level anxious attention automatic automatic thoughts back to balance bath become a smart body breathing deeply caffeine calm catastrophic catch CHAPTER counting critical thinking decompression deep breath Detached concern distraction emotional brain emotional mind endorphins event example exercise fear fire escape focus friendly self-talk fuddy self-talk Funny Movie GROUCHO MARX habit happen happy ending identified images imagine inertia journal keep laugh little dog mantra Martha mental muscles negative notice panic attack passively disregard picture pleasant scene possibility thinking powerful practice prayer problem rate your anxiety relaxation response resistance routine scary Seeker serotonin Shaman Woman small step Smart worriers smarter smile someone soothing stop stuck supportive friend supportive thinking switch talk technique tell tense tension things thinking styles triggers walking warts watch what’s wrong worrisome situation worrisome thoughts worry beads worry place worry smart worrywarting write you’re