Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioural Therapy with Mindfulness and Hypnotherapy
Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple techniques can be used to create a therapeutic context within which CBT is more effective.
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ability to relax able acceptance and gratitude acceptance‐based agoraphobia Alladin AMBT American Psychiatric Association Andrew anxiety disorders anxiety symptoms avoidance aware of everything become aware Behavioural Therapy Betty body calm catalepsy catastrophic child clenched fist technique clinical Cognitive Behavioural Therapy cognitive distortions cognitive restructuring component cope deal deep hypnotic trance depression described distress effective emotional empty chair experience experiential exposure therapy fear and anxiety feel completely relaxed feeling anxious felt finger focus Fred Harry raised heart help patients hierarchy hypnosis hypnotherapy session imaginal exposure imagine breathing integrated Jessica raised let go maladaptive Mandy Margaret mind mother negative one’s panic attacks patients with anxiety Pause for 30 psychological psychotherapy public washroom raised her YES relaxation response relaxation training rumination Selective Mutism self‐wounds sensations sense Separation Anxiety Disorder social phobia specific phobias split screen technique strategies strong therapeutic TherapisT thinking thoughts treatment vivo exposure worry