Mood Mapping: Plot Your Way to Emotional Health and Happiness

Front Cover
Rodale, 2009 - Psychology - 256 pages
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.

Other editions - View all

Mood Mapping: Plot your way to emotional health and happiness
Liz Miller
Limited preview - 2010
Mood Mapping
Liz Miller
No preview available - 2009
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Liz Miller
No preview available - 2011

About the author (2009)

A trained neurosurgeon, Dr Liz Miller currently works as an Occupational Health Physician. She has been published widely, and has appeared on TV and radio discussing mental health issues. Most recently she was voted MIND Mental Health Champion of the Year 2008.

Bibliographic information

TitleMood Mapping: Plot Your Way to Emotional Health and Happiness
AuthorLiz Miller
Editionillustrated
PublisherRodale, 2009
ISBN1905744455, 9781905744459
Length256 pages
Subjects ›  › 

Psychology / Emotions
Psychology / Mental Health
Psychology / Physiological Psychology
Self-Help / General
Self-Help / Personal Growth / General
  
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