The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

abdomen activities aerobic exercise alternative behavior anger scenes anxiety applied relaxation assertive Autogenic Training aware become body calm calories chapter chest chronic comfortable coping skills coping thoughts cue-controlled relaxation daily deep breath deep relaxation diaphragmatic breathing Dietary Reference Intakes eating emotions event example exer exhale experience fear feel felt sense fight-or-flight response focus Focusing friends goals happen heart rate hypnosis imagine inhale irrational ideas keep left intentionally blank legs let go listen meditation Meichenbaum mind minutes MyPyramid negative notice original book pain person physical positive practice problem progressive relaxation rational relaxation techniques response script for change self-talk sensations session sleep space left intentionally special place specific step stomach stressful situation stressors SYMPTOM-RELIEF EFFECTIVENESS symptoms tense tension things tion visualization walk warm workbook Worry Behavior York