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Breaking the Falls
Judo Principles and the Art of Throwing
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able action ankle apply attack attempt backward balance begin bend block body break breathing bring called Chapter chest choke close complete contest cross defense develop direction downward easily elbow escape execute exercise expert face fall feet Figure fingers force forearm forward front grab grip ground hard head held hold hook illustrated inside judo player keep kick knee lapel lean left arm left foot left hand left side lift lock lower MODERN JUDO move movement necessary neck nerve Note Once opponent opponent's perform playing ponent position practice pressure principles pull push reach rear relaxed rest right arm right foot right forearm right hand right leg right side roll scissors shoulder shown simple sleeve slightly sport standing step straight sweep technique thigh throw trick turn twist University Library Upper waist ward weight wrist