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Introduction I 5
Judo Principles and the Art of Throwing
Fundamentals of Mat Fighting
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ankle ankle lock antagonist arm lock attack balance begin belt block bring your left bring your right Chapter chest choke contest defense downward elbow escape feet Figure fingers free-playing front front choke grip hard heel inside Jigoro Kano judo playing jugular veins kick kidney scissors knife Kodokan lapel lean left arm left foot left forearm left hand left leg left side left sleeve leverage lift mat fighting move movement Nage-no-Kata Nelson Hold nerve center opponent's body opponent's left opponent's right place your left place your right ponent posture practice pressure pull push randori rear relaxed right arm right foot right forearm right hand right knee right leg right shoulder right side right wrist roll roll-out shown slightly snap sport step straighten supporting foot sweep take hold technique thigh throw your opponent thrower thumbs trick turn twist Uchimata waist ward weight