The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back

Front Cover
New Harbinger Publications, Jan 1, 2011 - Self-Help - 176 pages

Break the Bonds of Anxiety-Driven Procrastination

You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

Use this effective program to:

  • Identify the specific reasons behind your procrastination
  • Eradicate the negative thinking patterns that fuel anxiety
  • Set goals for boosting your productivity and improving time management
  • Make the commitment to change your habits for good
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    Selected pages

    Contents

    Part 1
    		5
    Part 2
    		29
    Part 3
    		85
    Part 4
    		141
    Copyright

    Common terms and phrases

    accomplish All-or-nothing thinking anxiety and procrastination assertive communication avoid Behavioral procrastination benefits better breathing can’t catastrophic thinking challenge chapter cholesterol choose clients cognitive behavioral therapy cognitive distortions commitment communicate assertively complete tasks confront your fears Cost-Benefit Analysis deadlines Decisional procrastination decrease difficult Discounting the positives distract doesn’t eating example exercise exposure hierarchy face failing fear of failure fear of success fearful thoughts focus Fortune telling hard identify images imaginal exposure important keep lead low self-efficacy Maggie Maggie’s Mental filtering mind minutes motivation negative thoughts notice overcoming anxious procrastination overcoming procrastination overwhelmed perfect perfectionism practice problem productivity putting off tasks reasons for procrastination relapse Remember result reward schedule self-doubt short-term goal skills social support someone spend strategies stress take a look tasks or decisions techniques therapy there’s thought sheet uncertainty values week what’s worry you’ll find you’ll learn you’re feeling

    About the author (2011)

    Pamela S. Wiegartz, Ph.D., was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at www.anxietyandocdtreatment.com.

    Kevin L. Gyoerkoe, Psy.D., is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.

    Bibliographic information

    TitleThe Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back
    New Harbinger self-help workbook
    AuthorsKevin Gyoerkoe, Pamela Wiegartz
    PublisherNew Harbinger Publications, 2011
    ISBN1572248726, 9781572248724
    Length176 pages
    Subjects ›  › 

    Self-Help / Mood Disorders / General
      
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